Best Therapy and Counseling Apps for Mental Health | DrMental

Best Therapy Apps and Why You Should Consider Online Therapy

By Dr. Leslie Evelo - Last Updated on August 18, 2020

We all are human beings. From time to time, we all feel stressed, anxious, depressed, or might even encounter more serious mental health problems that hinder our everyday lives and don’t let us enjoy and appreciate every moment fully.
In case you are facing life challenges, it’s natural to seek help and support. It’s great if you can rely on a family or friend who is always there for you and a shoulder to cry on. However, if you are uncomfortable talking about your problems with those you love, the best way to start feeling better and overcome all your emotional problems or challenges will be to turn to professional online counseling services.
Regular counseling is already an outdated notion. Online services and therapy apps are gaining extreme popularity right now. This is a perfect solution that enables clients to get quality support from a psychologist without leaving their houses.
You should also use all the benefits that modern technologies offer us in the field of psychotherapy. Down below, we will tell you more about reasons an online digital therapy might be a good choice for you and what app to choose from the myriad of available.


AVG, Price: $65 per week

Mobile APP: IOS, Android

Communication: Chat, Messaging, Phone, Video

  • Simple sign-up & easy-to-use app
  • You pick a licensed therapist yourself
  • Communication via text, video, or audio messaging
  • Live sessions available
  • Special Offer: $65 off with code APPLY65
  • Absence of free trial Period
  • Therapist evaluation surveys can sometimes be annoying
  • Some therapists provide only short responses
Talkspace was founded in 2012 and quickly became one of the industry leaders. The service employs 3,000+ background checked mental health counselors who have helped over 1 million people deal with addiction, sleep problems, depression, anxiety, LGBTQ struggles, and other issues. Apart from standard services, Talkspace offers couples and teen counseling. All services are HIPAA compliant.

Turnaround Anxiety

AVG, Price: $65 per week

Mobile APP: IOS, Android

Communication: Chat, Messaging, Phone, Video

  • Specializes in counseling kids
  • Licensed therapists with 30 years of experience
  • Audio program that teaches kids to overcome anxiety available
  • Mobile-friendly platform that is accessible on any device
  • Free program Samples
  • Distance therapy is only available to purchasers of the Turnaround program
  • Additional paperwork may be required
  • No video lessons available
Turnaround Anxiety is an effective alternative to medication based on the principles of Cognitive Behavioral Therapy. The service offers a unique audio program to provide anxiety relief for kids, online consultations with highly-qualified therapists, numerous relaxation exercises, and helpful information for parents. All customers receive a 90-day money-back guarantee.

Online Therapy

AVG, Price: $65 per week

Mobile APP: IOS, Android

Communication: Chat, Messaging, Phone, Video

  • CBT-trained therapists
  • 30-min live chat sessions each week
  • Access to a therapy toolbox, including sections, worksheets, and more
  • Yoga and meditation sessions available
  • You can switch therapists anytime
  • No mobile app
  • Some therapists only respond within 24 hours
  • Absence of video therapy sessions is famous for its use of Cognitive Behavioral Therapy. Its therapists provide counseling for addiction, anger, depression, and other issues. There is no phone or video chat option, but users can enjoy limitless communication with therapists through unique worksheets. Users are also offered meditation and yoga classes and a forum where one can talk to other patients with similar conditions.


AVG, Price: $65 per week

Mobile APP: IOS, Android

Communication: Chat, Messaging, Phone, Video

  • Diverse pool of therapists
  • Text, audio & live messaging
  • Reviews from customers are mostly positive
  • It's possible to switch therapists
  • Slow support system
  • Therapists are often overworked and feel distracted
  • Sometimes therapists are late for video sessions
Betterhelp is one of the world's largest mental health service provider popular among 1 million people. The company has over 8,000 licensed counselors with a Master's or a Doctorate on a team and an A+ Better Business Bureau rating. Clients are offered dedicated therapy plans for teens, adults, and couples, free access to online groupinars for 20 topics, and a possibility to choose a communication mode.

Teen Counseling

AVG, Price: $65 per week

Mobile APP: IOS, Android

Communication: Chat, Messaging, Phone, Video

  • Wonderful option for teenagers aged 13-19
  • Therapy sessions can be held by way of an app, by phone, text, and video
  • All user-therapist communication is private and takes place in the individual chat room
  • Access to your therapist 24/7
  • Unlimited counseling & transparent pricing
  • No free trial & live chat with the support team on the website
  • Requires parents to give consent for therapy
  • Counselors may not be accessible 24/7
Founded in 2013, Teen Counseling is focused on helping teenagers with the most common concerns, such as stress, anxiety, depression, self-esteem, anger, bullying, eating disorders, addictions, and other age-specific issues. All of the company's counselors are licensed and trained Psychologists, Marriage and Family Therapists, Professional Counselors, and Clinical Social Workers.

Why You Should Consider Using an Online Therapy App

An online app is a popular way to have counseling sessions. If you feel low, depressed, or there are mental or emotional problems that bother you, it’s recommended to start working with a professional. It will let you find the route of your problems easier and faster. A therapist will be the person you can share all your deepest thoughts and feelings. The specialist can come up with an effective treatment plan aimed at addressing your mental discomfort.

If you wanted to try therapy but didn’t have a chance because of a lack of time, high prices, or simply because you were shy to communicate with an expert in person, it’s high time to give a therapy app a try. It has the same efficiency as regular face-to-face meetings. Here are the most common mental issues and emotional problems that will be possible to solve with an online therapy app or website:

  • depression
  • anxiety
  • phobias
  • variety of addictions
  • personality disorders
  • relationship problems
  • self-esteem issues
  • anger management problems
  • sleeping problems
  • eating disorders
  • panic attacks

These are only a few examples of challenges that a professional online therapist can help you cope with. No matter what your emotional struggles are, don’t hesitate to give a therapy app a chance and see the difference. You will feel some positive improvements shortly, which is something you should consider to take care of your mental well-being, health, and happiness.

Benefits of Using a Counseling App

People opt for online apps or services to get counseling sessions not just by accident. This is the modern way to receive effective treatment. Here are a few reasons people choose online app therapy instead of having face-to-face meetings with a counselor.

  1. Convenient in Use
  2. An online virtual therapy app is the most convenient way to suit anyone’s personal needs and preferences. It will be perfect for busy adults with a full-time job as there will be no need to waste time commuting to the counselor’s office.

    All you have to do to get emotional support, guidance, and assistance from an online specialist is to turn on your therapy app, schedule a session, and have it at the most appropriate time. Keep in mind that from now on, you can have sessions laying on your couch, on the go, or in the office if you cannot get home earlier.

  3. Affordable Price
  4. The main benefit of using an app and getting therapy online is an affordable cost. It’s certainly worth noting that the price for online virtual therapy meetings via a modern app is at least twice cheaper than in-person sessions with a local professional. Depending on a plan you choose, the price for the weekly subscription will cost you $30-70. Most companies offer their clients an additional discount in case they are ready to pay for the whole year in advance.

  5. Access to Qualified Specialist From All Over the Country
  6. Why limit yourself to local therapy professionals only? With an online app, you will access the most qualified and experienced specialists throughout the country. Each of them possesses all the required education, licensure, and hands-on experience to offer you the most effective and well-working treatment. If you don’t feel comfortable with a counselor assigned through an app you can always switch experts until you can trust a person you work with fully.

  7. Different Communication Ways to Choose From
  8. Each person is unique and requires an individual communication approach. Speaking of an online therapy app, there are a few ways you can communicate with a counselor. It’s possible to exchange text messages, schedule a live chat with instant messages as well as a phone or video session. Choose whatever you like or combine a few options as you like.

  9. Complete Confidentiality and Privacy
  10. Online therapy platforms offer their clients complete confidentiality and privacy. No matter what app you choose, all your contact details, data, and messages with a therapist will be encrypted to protect it from potential breaches. If you want to stay anonymous, it’s possible not to use your real name in the app but rather to come up with a nickname. Everything is made for your convenience and comfort.

Frequently Asked Questions

What Is the Best Online Digital Therapy App?

There are plenty of online apps and platforms available on the market. Digital therapy is now at its peak of popularity, so even more and more services appear. It’s not that easy to find a top therapy company.

Here, at DrMental, you can get familiar with reviews on various online therapy apps and services. It will take a few minutes for you to get a general overview and evaluate the main pros and cons to make the right decision. It will also be paramount to check out feedback from real customers on an official website or the Internet.

Is There a Free App?

As we have already mentioned, the price of online therapy is much lower than in regular face-to-face meetings. Therefore, you will be able to get quality psychological support and guidance at a reasonable cost. The app itself is always free, but you will have to pay a weekly or monthly subscription to get in touch with a counselor. Also, bear in mind that many apps offer their clients a free trial period to see if it works for them.

What Are the Greatest Online Therapy Apps in 2020?

It’s not that easy to make the final choice when you are offered with plenty of online apps. Here are the three most popular and well-known therapy platforms available today.

  1. BetterHelp

This is probably one of the most effective apps that everyone has heard about. You will be able to get quality emotional and psychological assistance from the best industry professionals. They have a modern, easy-to-navigate website and app that you can use to schedule your online therapy meetings and get better.

  1. ReGain

This service is designated for couples who are facing problems and challenges in their relationships. Seasoned professionals have already helped dozens of couples to save their marriage and improve the overall relationship.


This is also one of the top services you can choose from. For the most affordable price, you will get access to the skilled industry therapists who are there to provide the guidance and support you might need. It’s possible to use a convenient app as well as get online therapy right from the website.

How to Download and Use a Therapy App?

Most therapy services offer their clients an online app to make their user experience impeccable. An application is usually available for both Android and iOS operating systems. It will be possible to download it in the app store you use and find the link to an app on the official website of the service you have chosen.

The process is very simple as all you need is to press the download button, wait a few minutes, and the online therapy app will be ready for use. Just enter your email and password to log in to your personal account and start using the therapy platform from your favorite device.

How Does the Process of Online Therapy Via an App Work?

If you are ready to start with online therapy and have already chosen an app you would love to try out, you should know how to work the virtual services. The first step will be to register and create your personal account. It will be the place where you will connect with a specialist and work on solving your problems.

Once your account in an app is already created and verified, you will also be required to fill in a brief questionnaire that will help to understand what problems you want to solve better. You can also indicate all your requirements and preferences concerning what specialist you want to work with. It’s possible to be specific with their age, gender, religion, and even sexual orientation if it will make you more comfortable communicating with them.

Try to be honest and precise since, based on this questionnaire, a specialist will be assigned to you. It usually takes up to 24 hours, and then you will be able to exchange your first messages and scheduled text, phone, or video meetings.

Keep in mind that if you don’t like the counselor, you can always change another one until you are fully relaxed and can frankly express all your thoughts and feelings. In case you are not satisfied with an app, you can cancel your membership at any time and go for another service. So, choose and try the online therapy app now!

More Great Options

Plans from $65 / week

Plans from $65 / week

Plans from $65 / week