Cassandra Ardoin

Cassandra Ardoin

Read more by Cassandra Ardoin

Tips for Therapy: 10 Ways to Get the Most Out of Your Therapy Session
Tips for Therapy: 10 Ways to Get the Most Out of Your Therapy Session
Making the decision to pursue therapy can lead to life-changing results. Whether you choose to do it in person or online, therapy gives you an opportunity to understand yourself better to improve your mental health. You just need to take the right steps to get the most out of it or make your journey as […]
Read more
Best Online Therapy for Men
Best Online Therapy for Men
Therapy for Men: Why It’s Important, How It Works, & More In therapy, men’s issues refer to an array of mental health struggles that affect the male gender. These could be anything from depression, substance use disorder, schizophrenia, obsessive-compulsive disorder, and suicidal tendencies. However, while many men continue to suffer from such mental conditions, compared […]
Read more
Panic Attack
Panic Attack
How Do You Stop Panic Attacks? You can deal with a problem with everyday tips such as the ones discussed here. Besides that, you can manage your situation with treatment. This could be anything from therapies to medication. What Triggers a Panic Attack? The exact reason for this problem is not known. However, experts have […]
Read more

Meet our authors

Carolyn Rounds
Carolyn Rounds

Licensure: NYS Licensed Clinical Social Worker, R205276-1 NYS Licensed Elementary School Teacher Professional Associations: National Association of Social Workers Academy of Certified Social Workers

3 articles
Read more
Cassandra Ardoin
Cassandra Ardoin

I have a Master’s and a Ph.D. in Counseling Psychology. I have 20 plus years of experience helping people solve problems of stress, anxiety, and depression associated with relationships, spiritual and changes-in-life issues, addictions, incarceration, emotional, physical, and sexual abuse

3 articles
Read more
Catherine Cain
Catherine Cain

I am a licensed Marriage and Family Therapist (LMFT) that specializes in early childhood disabilities from attachment disorders, ADHD, autism, oppositional defiance disorder, asperger’s, anxiety, depression, etc. to adult disabilities including depression, bipolar, borderline personality disorder, anxiety, and more.

3 articles
Read more