Grow Therapy Review: All you need to know about online mental health platform that takes insurance

Grow Therapy is a cutting-edge online therapy platform that aims to connect individuals with a network of licensed mental health professionals. Established in 2020, the service has already amassed a network of over 6000 therapists. It offers users an easy way to find, book, and attend therapy sessions, providing personalized support and flexibility. 

One key feature that sets Grow Therapy apart is its provision of both online and in-person therapy sessions, with therapists licensed to practice in specific states.

In this article, we will reveal the platform’s features, share user experiences from our reviewers, and provide an overall review of the service, including its pros and cons. This will help you make an informed decision about which provider to choose for improving your mental well-being.

Pros and Cons


  • User-friendly interface that is simple and intuitive, facilitating easy navigation and booking of therapy sessions.
  • Diverse network of therapists so you can access a wide range of licensed therapists with various specialties.
  • If you struggle to choose a therapist support team will match you with the most suitable professional.
  • Offline therapy option, which is convenient for those who prefer classic in-person therapy.
  • Insurance acceptance of the most major US insurance providers.


  • Payment model can lead to high out-of-pocket expenses compared to a subscription-based plan.
  • No additional features or resources are included.
  • Communication is limited to live video sessions; no other channels are available.
  • The availability of therapists may be limited based on geographic location and insurance coverage.

About the Service

Grow Therapy offers a wide range of mental health services, such as individual therapy, couples therapy, teen therapy, and medication management. The platform is committed to building a community of trusted therapists who accept insurance, making therapy accessible to people in the US. With secure video conferencing technology, users can easily connect with therapists who are best suited to address their specific needs.

There are several key features that set this platform apart from other subscription-based online therapy services like BetterHelp or Calmerry. First, this platform does not require a subscription, as clients pay for individual sessions. The cost of therapy sessions with insurance coverage ranges from $0 to $30$, but such a payment structure can be significantly more expensive if you pay out of pocket. In addition, users can schedule and attend in-person therapy sessions.

The platform’s network includes licensed therapists from various states, ensuring that users can find professionals who are legally qualified to provide therapy in their region. GrowTherapy emphasizes personalized care by matching users with therapists based on their unique needs and preferences.

User Experience and Interface

Grow Therapy’s platform is designed to be user-friendly with an intuitive interface that simplifies the process of finding and scheduling therapy sessions. Users can easily browse through therapist profiles, read reviews, and book appointments through the website. The interface also includes tools for managing appointments and conducting video calls.

When browsing the list of therapists, there are numerous filters that ease the search. In addition to filters, there are also super helpful tags in therapist profiles that indicate the states they’re licensed to work in, mental health issues they specialize in, and insurance providers that cover their sessions.

While the platform is generally easy to use, some users may find the session costs and insurance limitations to be drawbacks. However, the personalized matching system and wide range of available therapists make Grow Therapy a valuable resource for those seeking mental health support.

What Issues Does Grow Therapy Treat?

Grow Therapy addresses a wide array of mental health concerns, offering services for issues such as:

  • Anxiety and stress
  • Depression and mood disorders
  • Trauma and PTSD
  • Addictions
  • Relationship conflicts
  • Self-esteem issues
  • Sleeping disorders
  • Negative thought patterns

The platform employs licensed professionals, including psychologists (PhD/PsyD), licensed clinical social workers (LCSW), licensed marriage and family therapists (LMFT), and licensed professional counselors (LPC). 

These experts use evidence-based methodologies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to provide effective treatment.

How It Works

To get started with Grow Therapy, you have a simple, streamlined process. You can begin by creating your profile using just your email and setting up a password. Alternatively, you can go directly to the search page to browse therapists using filters for location, payment method, and the issues you want to address.

After setting up your filters, the platform will provide you with a list of the best-matched therapists. You can review their profiles and choose from the list of matches. You can contact the support team for assistance if you struggle to find the right therapist from the exact match list.

Once you select a therapist, you can book a session by filling out a brief form with your personal details, such as your name, address, phone number, and insurance information.

When you click the “book now” button, you’re all set to begin your healing journey. The sessions typically last 60 minutes, but the frequency is entirely up to you, depending on the therapist’s availability.

Plans and Pricing

Grow Therapy offers flexible payment options focusing on various insurance plans. However, the availability of covered services depends on the user’s specific insurance provider. For those without insurance, the platform offers a pay-out-of-pocket model, though costs can vary based on the therapist’s rates and are usually more expensive than subscription-based platforms, averaging $150-$200 per session.

Our Conclusion

Grow Therapy is an easy-to-use platform that offers a wide range of mental health services through a user-friendly interface. It boasts a large network of licensed therapists and a personalized matching system, making it an excellent choice for individuals seeking accessible and effective mental health support.