Best Virtual Therapy

Online Video Therapy: An In-Depth Analysis of What It Entails Online therapy has been around for years, and it can be traced as far back as 1972. Many individuals easily become overwhelmed and stru... Read More

Generalized Anxiety Disorder

What Is the Diagnosis for GAD Anxiety? The diagnosis process for generalized anxiety disorder starts with the screening process undertaken by a medical practitioner. The medical practitioner questi... Read More

Emotionally Focused Therapy

What Is EFT in Counseling? Answer: Emotional focused therapy, or the so-called EFT, is a humanistic approach to psychotherapy that has been established back in the 1980s. It is especially helpful f... Read More

OCD Therapy

What Is OCD? OCD is an acronym for obsessive-compulsive disorder, a mental well-being issue that leads to repetitive, unnecessary notions or sensations (obsessions). Alternatively, it causes the ur... Read More


Diagnosis – Is Agoraphobia A Mental Illness? Therapists and mental health experts consider agoraphobia a type of mental health disorder. The disease has several characteristics similar to oth... Read More


What Are the General Methods Used to Treat Depression? Aside from free online therapy for depression, the illness can be controlled in various methods. Firstly, your therapist will check whether yo... Read More

What Is CBT

Can You Do Cognitive Behavioral Therapy Online? CBT can and is done online. In fact, online CBT has been used to treat a variety of mental health challenges such as addiction, anger, depression, an... Read More

Panic Attack

How Do You Stop Panic Attacks? You can deal with a problem with everyday tips such as the ones discussed here. Besides that, you can manage your situation with treatment. This could be anything fro... Read More

What Is Hypnotherapy

What Are the Risks of Hypnotherapy? Hypnotherapy isn’t a harmful process. It is not like brainwashing or any mind control procedure. You shouldn’t live in fear that the counselor can make you d... Read More

What Is EMDR Therapy

What Is EMDR Therapy and How Does It Work? EMDR stands for Eye Movement Desensitization and Reprocessing, a type of integrated psychotherapy that’s efficiently proven to tackle trauma-related iss... Read More

What is Psychotherapy

How Does Psychotherapy Work? Psychotherapy is also known as talk therapy since it exclusively involves speaking to a psychotherapist. You will not necessarily need to take any medications in order ... Read More


Does Counseling Help With PTSD? Counseling can help with PTSD, but it is not as effective as online or virtual CBT psychotherapy. This is because the online counseling test generally lasts for a sh... Read More