Therapy is more than about working with a trained mental health professional to discuss how distressing feelings, behaviors, and situations affect your life. While this is one notable part of counseling, there are other approaches and methods that work best for certain conditions or issues you’re looking to address. A large part of what you’ll […]

Making the decision to pursue therapy can lead to life-changing results. Whether you choose to do it in person or online, therapy gives you an opportunity to understand yourself better to improve your mental health. You just need to take the right steps to get the most out of it or make your journey as […]

We all know that sleep is essential to our overall health and well-being. Unfortunately, many of us take it for granted, making it almost an afterthought to our screen-obsessed society. In fact, according to the 2019 Philips Global Survey, only 10% of adults worldwide report sleeping extremely well, and 80% want to improve their sleep […]

While getting help for mental health issues is something that people consider, a lot are still reluctant to pursue it. One of the main reasons is not being able to afford therapy, with 55% of adults with mental health issues not receiving treatment. There’s also the issue of indirect costs like traveling, commuting, or missing […]