What Is EFT in Counseling? Answer: Emotional focused therapy, or the so-called EFT, is a humanistic approach to psychotherapy that has been established back in the 1980s. It is especially helpful for couples that are tired of fighting and need help dealing with their emotional distance, but it is also widely applied for individuals. This […]

What Is OCD? OCD is an acronym for obsessive-compulsive disorder, a mental well-being issue that leads to repetitive, unnecessary notions or sensations (obsessions). Alternatively, it causes the urge to perform specific acts repeatedly (compulsions). Some people can exhibit obsessions and compulsions simultaneously. Obsessions refer to recurrent and unnecessary notions, imageries, and fixations that might trigger […]

Diagnosis – Is Agoraphobia A Mental Illness? Therapists and mental health experts consider agoraphobia a type of mental health disorder. The disease has several characteristics similar to other mental illnesses. For starters, it affects the sufferer’s ability to live a normal life. Furthermore, it requires therapy and medication to get the condition under control. Therefore, […]

What Are the General Methods Used to Treat Depression? Aside from free online therapy for depression, the illness can be controlled in various methods. Firstly, your therapist will check whether your depression is caused by an underlying issue. If that is the case, the therapist will have to treat the signs of that disease and […]