Understanding the Top Features of EMDR Therapy
EMDR is a commonly used term for Eye Movement Desensitization and Processing. It is a type of psychotherapy that’s highly productive in treating PTSD. EMDR therapy is among the few effective present-day therapeutic techniques. Its recent growing popularity is majorly attributed to the ongoing research that has analyzed and proved its efficacy in treating mental health.
If you’re wondering, “What is EMDR counseling and how different it is from other therapy types?” here’s something to note. EMDR therapy offers a different approach in treating anxiety issues, especially through its non-reliance on medications and talk therapy. It has proven effective in treating anxiety-provoking disorders occurring after a traumatic experience.
One of EMDR’s majorly used techniques involves recalling anxiety-provoking events, which is, in most cases, less upsetting when you divert your attention.
The Benefits of EMDR Therapy
- - Eating disorders
- - Anxiety disorders
- - Depression issues
- - Panic attacks
The Goals and Results of EMDR TherapyEMDR therapy is mainly based on the principle of similarities between your body healing from physical trauma and the brain healing from emotional stress. According to this principle, the mind has the capacity to heal from emotional trauma the same way the body heals after exposure to physical trauma.
For instance, after a cut, the body closes and cleans the wound. If left undeterred, the healing process continues and takes a considerably short time to complete. However, when the injury is constantly irritated, the patient can continue experiencing pain, and the process of healing can take significantly longer. However, without the irritation, the healing process continues.
According to the EMDR therapy’s principle, a sequence similar to the one explained above can occur with mental issues. Whereas the mind’s information processing section works best to ensure mental health, the impact of disturbing events or thoughts alters the healing process. EMDR therapy, therefore, works towards removing these blocks to achieve the desired mental fitness.
How to Find an EMDR TherapistThe recent tech advancements have enabled easy access to many mental health services through the Internet. Now, it is possible to get EMDR treatment near me through a click of a button. Besides, the risk of falling onto the hands of cons now is a thing of the past if you follow the right procedure for picking “EMDR counselors near me” option, which is readily available online. For instance, the DrMental website offers you the resources you need to make the right EMDR therapy decision.
The site contains relevant and unbiased info concerning any therapy that you want to learn about. The information on the site is particularly helpful for those looking for the best value for their investment. Besides, it offers the insight and guide that first-time users of therapeutic services need.
What Are the 8 Phases of EMDR Therapy?To achieve the most desired results, it is highly recommended to go through the 8 phases of EMDR therapy. Due to this relatively high number of steps, one has to be ready to go for about 12 sessions before getting a full recovery.
Stage 1 — Treatment PlanA brief look at your history will help the psychologist determine if you are in the treatment process. Besides, sharing info about your trauma enables the therapist to understand the types of traumatic experiences that require special treatment.
Stage 2 — Getting ReadyDuring this phase, you will learn some ways of dealing with your trauma experiences. The therapist can deploy different techniques here, including deep breathing.
Stage 3 — AssessmentDuring this phase, the psychologist focuses on identifying the target memories. Besides, the therapist will also look at some of the memories’ related components.
Stage 4 to 7 — TreatmentHere, the counselor will use the most appropriate technique to treat target memories. They might ask you to focus on a negative thought, image, or memory. The therapist will also ask you to perform simultaneous eye movements. After bilateral stimulation, the counselor then asks you to identify the most spontaneous memories. You’ll then refocus on the memories until the distress that you earlier felt regarding a given traumatic experience start to fade away.
Stage 8 — EvaluationThis is the final stage of EMDR therapy. It is the phase of evaluating the progress of the therapeutic process. Both the patient and counselor take part in the evaluation process.
Considerations When Looking for “EMDR Therapy Near Me”People need to consider several issues anytime they seek mental help. These factors will help them to choose the most appropriate counselor for the disorder.
The Therapist’s TrustworthinessWhen seeking professional help, make sure you seek the services of someone you can trust. The preferred EMDR counselor shouldn’t have a fraud or abuse history. Besides, the counselor must be ready to offer you the desired privacy and not share your story with others.
The Therapist’s Training and Job ExperienceCounselors with specialized training in EMDR therapy issues will always offer the best help whenever you need it. Besides, experienced therapists can easily incorporate different treatment options to ensure the clients get the one that ideally works for them.
EMDR Therapy CostTo get the best match for your money, always look for therapeutic companies offering premium-quality services at the most affordable price. Use the information on the DrMental website to learn more about getting services that match the resources invested.
Also, use the provided tips and rest assured of getting a counselor who offers the best help for the services you need. Finally, identify how work schedules affect the overall pricing and convenience of “EMDR near me.”
ComfortTrust and comfort are closely related here. You need to be comfortable with the therapist, as this bolsters the chances of getting positive results. Convenience can be based on the therapist’s gender or age. However, it is advisable that if you experience challenges with your therapist of choice, changing them immediately is an ideal option.
The Counselor’s Readiness to Serve YouThe recent introduction of online therapy has eased the accessibility of therapeutic services whenever you need them. However, the severity or urgency of the matter can, at times, render online treatment ineffective or reduce its efficiency chances.
Therefore, always be on the safe side and know the psychologist’s physical location so that in case you need urgent face-to-face therapy, they are readily available to help. Finally, if you are from a different country or share different time-zones with your counselor, always make sure they are available 24/7 to help. This is particularly important for online therapeutic services.
Final ThoughtsConclusively, EMDR therapy has proven effectual in treating PTSD. It is also effective in treating other emotional-related disorders, including anxiety, depression, and panic attacks. EMDR therapy mainly takes 12 sessions to complete, and clients here undergo an 8-phase treatment method. However, the sessions here are different from talk therapy, and that’s one of the reasons behind the process’s great success in treating psychological stress.
That said, owing to the recent tech advancements, accessing “EMDR trauma therapy near me” now is easy, as you will easily find an online company offering the desired help. However, online access to therapeutic services requires a keen assessment of the services provided, pricing, and legitimacy of the people providing the said support. Such info might prove costly for many first-time users of therapeutic services, but you shouldn’t worry anymore as the DrMental website can help you with that. This online platform offers you detailed information concerning the therapy you need and provides tips for successful counseling.
Frequently Asked Questions
What Is EMDR Therapy and How Does It Work?
EMDR stands for Eye Movement Desensitization and Reprocessing, a type of integrated psychotherapy that’s efficiently proven to tackle trauma-related issues. The process works in 8 phases when people carefully reprocess past traumatic events until it ceases to disrupt their minds.
Does EMDR Really Work?
Yes. Research has proven EMDR therapy effective in helping those tackling traumatic stress. EMDR therapy’s effectiveness can be credited to its ability to help clients reprocess a given traumatic experience without being “hit-hard” by the thoughts. It has proven comfortable for clients, as they don’t have to discuss their bad experiences verbally.
How Long Does EMDR Therapy Take to Work?
EMDR therapy is split into 8 phases. It implies that you’ll be required to go for several sessions before regaining the desired control. Many clients attend about 12 sessions to achieve the success they want.
Is EMDR Therapy Really Effective?
Yes, EMDR therapy is highly effective in treating trauma-related issues. Research proves that EMDR therapy had a 77% success rate for 22 people with PTSD and psychotic disorders (2012).
Besides, EMDR therapy was found to be more effective in treating symptoms. EMDR therapy also had a 68% success rate in 32 people who had depression issues. Unfortunately, the sample statistics here are small, and that’s the reason for recent calls for more research into the matter.