What Is EMDR Therapy and How Does It Work? EMDR stands for Eye Movement Desensitization and Reprocessing, a type of integrated psychotherapy that’s efficiently proven to tackle trauma-related issues. The process works in 8 phases when people carefully reprocess past traumatic events until it ceases to disrupt their minds. Does EMDR Really Work? Yes. Research […]

How Does Psychotherapy Work? Psychotherapy is also known as talk therapy since it exclusively involves speaking to a psychotherapist. You will not necessarily need to take any medications in order to participate in the programs. In the counseling sessions, the psychotherapist will attempt to understand the root of your problem, and then they will try […]

Online Video Therapy: An In-Depth Analysis of What It Entails Online therapy has been around for years, and it can be traced as far back as 1972. Many individuals easily become overwhelmed and struggle with depression, stress, and other mental/emotional issues in the current society. Traditional therapy has been working for years now. However, video […]

What Is the Diagnosis for GAD Anxiety? The diagnosis process for generalized anxiety disorder starts with the screening process undertaken by a medical practitioner. The medical practitioner questions your medical history and the length of symptoms experienced. A psychologist can come as a recommendation upon completion of the screening process. A medical practitioner might suggest […]