How Does Psychotherapy Work?
Psychotherapy is also known as talk therapy since it exclusively involves speaking to a psychotherapist. You will not necessarily need to take any medications in order to participate in the programs. In the counseling sessions, the psychotherapist will attempt to understand the root of your problem, and then they will try to find a solution. In some cases, clients will find solutions on their own when they get directions from the psychotherapist. Also, they may just need to talk about the problem in order to get a better perspective of the issue.
I have a Master of Science degree in Counseling Psychology and a Ph.D. in Psychology. I am a licensed professional counselor in private practice. In addition to individual and group therapy, I consult with physicians, attorneys, professionals, and athletes.Read more