You can deal with a problem with everyday tips such as the ones discussed here. Besides that, you can manage your situation with treatment. This could be anything from therapies to medication.
What Triggers a Panic Attack?
The exact reason for this problem is not known. However, experts have revealed that this condition might run in families. It is also prevalent in people battling other anxiety disorders.
How Long Can a Panic Attack Last?
The signs of an impending episode develop unexpectedly and normally peak within 10 minutes. They rarely go on for over an hour, with most ending within 20 to 30 minutes. Incidents can manifest anywhere and at any time.
Are Panic Attacks Normal?
An attack is normal. About 2-3% of US citizens report incidents yearly, and it is twice as common in females as in males. This problem usually affects people in their twenties but can also manifest in kids.