What Is CBT

By Marlene Shiple

Updated on May 9th, 2024

Can You Do Cognitive Behavioral Therapy Online?

CBT can and is done online. In fact, online CBT has been used to treat a variety of mental health challenges such as addiction, anger, depression, and insomnia.

Is Cognitive Behavioral Therapy Free?

You can find therapy providers and counselors who offer their services for free. However, the majority of options are paid. Online CBT is a good alternative for anyone on a budget.

How Do You Conduct a CBT Therapy Session?

In a typical CBT therapy session, the psychologist/ counselor tries to understand their client’s challenges, thoughts, feelings, and beliefs. Sessions are usually a combination of problem-solving and teaching new skills that modify existing behavior and attitudes.

What Are the Three Main Goals in Cognitive Therapy?

CBT is a short-term practical approach that tries to achieve three main things. These are:

Identifying and working on detrimental thought patterns (cognitive restructuring);
Identifying, analyzing, and replacing problematic/ ineffective behaviors;
Practicing mindfulness to help break negative patterns.

What Is the Best Online CBT Therapy Site?

There are many top sites you can get online CBT. The best site is one that has licensed specialists, has good response times and offers confidentiality. At Dr. Mental, we have detailed descriptions of therapy services and their benefits to help you choose the right company.