So, What Is Hypnotherapy?
Hypnotherapy is a type of therapy carried out in hypnosis and guided by a therapist. There are various kinds of hypnotherapy, and there are several methods of hypnotizing someone. You will initially have to talk to your therapist about whatever you hope to achieve from your session and then decide on the type of techniques you would like him or her to use. Afterward, your therapist will guide you into deep relaxation, focused attention, and deep concentration to achieve a state known as a trance.
This increased self-awareness state is like daydreaming or being immersed in a novel, movie, song, or your own feelings and thoughts. When in such a state, you can turn your focus entirely inward to locate and use the natural resources within yourself plus your agreed methods and suggestions. It will help you change your behavior positively or treat any health issue you might be suffering from.
Is Everyone Hypnotizable?
Hypnotherapy can work on everyone because we are all able to daydream or fantasize. Hypnosis is a natural sensation that can also be experienced by animals. However, some people cannot be hypnotized:
- - Mental health victims
- - Children at an early age
- - People with exceedingly subnormal intelligence
Are You Aware of Your Surrounding During Hypnosis?Although “hypnosis” is derived from the Greek name “Hypnos,” who was the god of sleep, it doesn’t necessarily mean that a person is entirely asleep when hypnotized. A person in a trance may seem to be asleep, but they can speak, think, open and close their eyelids, and respond to recommendations in the real sense. While in this state, a person is conscious and able to capture everything that’s happening around them, including their hypnotherapist’s voice.
What Is Hypnosis: The Meaning of Self-HypnosisAll types of hypnosis are self-hypnosis. A hypnotherapist’s work is to guide or act as a catalyst in promoting the trance-like state in a client. The client decides whether or not hypnosis takes place, not the therapist.
How Does Hypnosis Work?For those wondering, “Does hypnosis work?” note that hypnotherapy is performed by a licensed and qualified healthcare specialist who is specifically trained in this medical technique. Before you decide on taking up a hypnotherapy session, whether as a sole or added treatment in psychotherapy, you should seek advice from a healthcare professional trained in the procedures and disadvantages of this type of therapy.
During the session, the practitioner first identifies what the client hopes to achieve, and both agree on the comfortable methods to use. After this, the therapist will use guided imagery while speaking in a soothing tone to help the client develop a heightened sense of relaxation and safety.
At this point, the client becomes more receptive, and the hypnotherapist can now give suggestions on how to treat certain conditions or change habits the client wishes to overcome. While in this hypnotic state, the client is fully aware of their surroundings and can return to their normal state on their own at the end of the session. Finally, while one hypnotherapy session may be enough for some clients, others may require several visits to achieve their desired treatment goals.
What Is Hypnotherapy Used For?It is beneficial for treating several physical and mental health problems. Hypnotherapy professionals use it together with other types of therapy like psychotherapy to help people overcome a number of mental disorders like:
- - Depression
- - Stress
- - PTSD
- - Addiction
- - Developing good posture
- - Enhancing proper digestion
- - Avoiding dependence on tranquilizers and sleeping medication
- - Reducing stress
How Do You Feel After Hypnotherapy?At the beginning of your counseling session, you followed the instructions from your psychologist and allowed yourself to be in a trance state. Once you recover from this state, you may feel a little light-headed or completely relaxed. However, if this is the first time you are experiencing hypnosis, you might feel uncomfortable or feel like you are not yourself anymore.
Fortunately, your personality does not disappear, so you should not worry. Instead, you should take time to meditate on the feeling and find out what caused it. There are many positive side effects of hypnotherapy that can be felt immediately and others increase as time progresses. They include:
- - Feeling relaxed
- - Having better sleep
- - Enhanced self-esteem and confidence
- - An afterglow that lasts a while after your session
Situations Where Hypnotherapy Is Not AdvisedHypnotherapy isn’t a one fit all solution for everyone, especially for those with mental health issues. However, some therapists incorporate hypnotherapy with other treatments. However, hypnosis must be undertaken in an institutional environment to ensure easy accessibility to other treatment methods. To be specific, hypnotherapy isn’t advisable for clients with:
- - Schizophrenia
- - Drug and alcohol addiction
- - Bipolar disorders
- - Manic depression
- - Dementia
Where to Find Hypnotherapy ExpertsHypnotherapy professionals practice all over the country. However, the process of looking for a professional hypnotherapist might be slightly challenging for many people. There are many top factors to consider before picking your ideal hypnotherapist, and these include:
The Hypnotherapist’s CredentialsYou need to look for a professional who will treat you competently. First-time users of hypnosis services are highly advised to seek help from their medical practitioners as a recommendation, or a referral can help you get the desired help services with ease.
You can also make good use of the Internet by searching for online websites that offer hypnotherapy services or advice. One such site is DrMental, which is perfectly and regularly updated with relevant info concerning hypnotherapy services.
The website provides tips, guides, solutions, and other essential resources for first-time users to learn more about hypnosis for easier and better decision-making processes. Besides, you can easily find other online platforms offering similar help services. However, you need to be careful with the ability of the platform to provide reliable, credible, and unbiased content.
Make Proper Use of the Free Consultancy Service AvailableWhen seeking hypnotherapy support for the first time, makes sure you contact and talk to the consultant therapist before making your final decision. Ask about the duration, benefits, and risks of hypnosis. Also, inquire about the price, the training that experts go through, their experience, and the treatment method they are most likely to use during a hypnosis session. In such a case, it is important to avoid hypnotherapists who use their skills not professionally.
Such people lack the required training and experience to solve issues concerning mental health. Finally, avoid hypnosis therapists who advise you to stop using prescribed medications or those who ask you to disengage from your current prescription.
Final ThoughtsHypnotherapy is highly effective, and it is utterly different from onstage performances and brainwashing procedures. Professionals conduct hypnosis under the approval of the client. Therefore, clients undergoing hypnotherapy remain conscious and aware of the process, meaning that they cannot be induced against their will.
Hypnotherapy is used in treating multiple physical and emotional issues. Hypnosis is highly effectual, especially when used with other therapies, including psychoanalysis. The application with other treatments makes hypnosis ideal for treating depression, phobias, and neuroses.
That said, getting the best hypnotherapy or hypnosis expert online is slightly challenging. Some people think of hypnosis as brainwashing or mind control. However, note that hypnosis is not harmful, although there’s a risk of the creation of false memories.
That said, it is worth noting that some of those posing as hypnotherapists might be doing hypnosis for entertainment. These people lack the required training to solve psychosomatic signs. Therefore, use the information on the DrMental website to understand the process of looking for the best hypnotherapist. Besides, you will learn more about how hypnosis works, its cost, the pricing plans available, and get extra tips to help make your first hypnosis session a success.
Frequently Asked Questions
What Are the Risks of Hypnotherapy?
Hypnotherapy isn’t a harmful process. It is not like brainwashing or any mind control procedure. You shouldn’t live in fear that the counselor can make you do an embarrassing thing or something you might regret later.
In fact, hypnosis only proceeds after the client confirms their willingness to participate. However, it is worth noting that the greatest risk of hypnosis lies in the fact that false memories can be created under some circumstances.
How Many Sessions of Hypnotherapy Are Recommended?
Different therapists use individual methods to approach and solve various issues, depending on their work experience and training. An average hypnotherapy session will take about 6 to 8 sessions to treat most conditions. On the other hand, only one session of hypnosis might be needed for smoking cessation.
Does Hypnotherapy Really Work?
Studies conducted by medical specialists and research institutes have shown that hypnotherapy or hypnosis therapy is 90% successful. Additionally, when hypnosis is performed professionally with self-hypnosis tapes and guided by a treatment scheme, the rate is even higher. Also, it is common for people who have undergone hypnosis sessions to recommend them to others. This form of therapy is also claimed to be 80% successful in helping people addicted to smoking.